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Crispy Air Fryer French Fries: The Ultimate Healthy Recipe
Welcome back to AirFit Eats! If you are looking for the secret to making perfectly crispy French fries without the extra fat and calories, you are in the right place. Our Air Fryer French Fries recipe gives you that golden, crunchy exterior and fluffy interior using only one tablespoon of oil.
It is the perfect healthy side dish to pair with our Juicy Air Fryer Chicken Breast for a complete, fitness-friendly meal.
Why This Is the Best Air Fryer Fries Recipe:
Super Crispy: No more soggy home-made fries.
Healthy: 80% less fat than traditional deep-frying.
Simple Ingredients: Just potatoes, a little oil, and spices.
Fast: Ready in less than 20 minutes of cooking time.
Ingredients:
2 large Russet potatoes (peeled or unpeeled, based on your preference)
1 tablespoon olive oil or avocado oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Salt and black pepper to taste
Instructions:
Cut the Potatoes: Slice the potatoes into even sticks, about 1/4 inch thick. Try to keep them the same size so they cook evenly.
Soak the Fries: This is the secret step! Soak the cut potatoes in cold water for at least 30 minutes. This removes excess starch and makes them extra crispy.
Dry Thoroughly: Drain the potatoes and pat them completely dry with a clean kitchen towel. Any moisture will steam the fries instead of crisping them.
Season: In a large bowl, toss the dried potatoes with oil, garlic powder, paprika, salt, and pepper until well coated.
Preheat Air Fryer: Set your air fryer to 380°F (190°C).
Cook: Place the fries in the air fryer basket. For the best results, do not overcrowd the basket; cook in batches if necessary.
Shake: Cook for 15-20 minutes. Make sure to shake the basket every 5 minutes to ensure all sides get crispy.
Serve: Serve immediately while hot and crunchy!
Pro Tips for Success:
Don't skip the soaking: It really makes a huge difference in texture.
Space is key: If you put too many fries at once, they won't get that golden crunch.
High Heat: Cooking at 380°F is the "sweet spot" for potatoes.
Nutrition Facts (per serving):
Calories: 150
Fat: 3.5g
Carbohydrates: 28g
Fiber: 3g
Enjoy your guilt-free crispy fries! Don't forget to check out our other healthy air fryer recipes on AirFit Eats.
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