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Delicious Air Fryer Cinnamon Apples: Healthy Dessert & Snack

  Welcome to AirFit Eats! Craving something sweet and warm without the guilt? Our Air Fryer Cinnamon Apples recipe is the perfect solution. This simple, healthy dessert or snack comes together in under 15 minutes, offering tender, sweet apples with a hint of cinnamon spice. It's like having a warm apple pie filling without all the calories! This recipe is incredibly versatile and makes a great topping for oatmeal, yogurt, or even our Air Fryer Chicken Breast if you like sweet and savory combinations. Why You'll Love Air Fryer Cinnamon Apples: Healthy & Low Calorie: A guilt-free sweet treat. Quick & Easy: Ready in under 15 minutes. Warm & Comforting: Perfect for any time of year. Natural Sweetness: Uses minimal added sugar. Ingredients: 2 medium-sized apples (Fuji, Gala, or Honeycrisp work best), cored and sliced or diced 1 tablespoon olive oil or coconut oil (melted) 1 teaspoon ground cinnamon 1-2 tablespoons maple syrup or honey (optional, for extra sweetness) A pi...
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Juicy Air Fryer Chicken Breast: Healthy & High Protein Recipe



Welcome to AirFit Eats! Are you craving a delicious, healthy, and high-protein meal that’s incredibly easy to make? Look no further than our perfect Air Fryer Chicken Breast recipe. This method guarantees juicy, tender chicken every single time, making it ideal for meal prep or a quick weeknight dinner. Say goodbye to dry, bland chicken and hello to flavorful perfection!

Why You'll Love This Recipe:

  • Healthy & High Protein: Perfect for fitness goals and a balanced diet.

  • Quick & Easy: Ready in under 20 minutes!

  • Super Juicy: No more dry chicken breast!

  • Versatile: Pairs well with almost any side dish.

Ingredients:

  • 2 boneless, skinless chicken breasts (about 6-8 oz each)

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp paprika (sweet or smoked)

  • 1/2 tsp dried oregano

  • 1/4 tsp salt (or to taste)

  • 1/4 tsp black pepper (or to taste)

  • Optional: fresh parsley for garnish

Instructions:

  1. Prepare Chicken: Pat the chicken breasts dry with paper towels. This helps the seasoning stick and ensures a crispier exterior.

  2. Season: In a small bowl, mix olive oil, garlic powder, onion powder, paprika, oregano, salt, and black pepper.

  3. Coat: Rub the seasoning mixture evenly all over both sides of the chicken breasts.

  4. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for 5 minutes.

  5. Cook: Place the seasoned chicken breasts in a single layer in the air fryer basket. Do not overcrowd.

  6. Flip & Finish: Cook for 10-12 minutes, flipping halfway through. The exact cooking time will depend on the thickness of your chicken. Cook until the internal temperature reaches 165°F (74°C).

  7. Rest: Remove chicken from the air fryer and let it rest on a cutting board for 5 minutes before slicing. This locks in the juices.

  8. Serve: Slice and serve with your favorite healthy sides!

Tips for the Juiciest Air Fryer Chicken Breast:

  • Don't Overcook: Use a meat thermometer to ensure it reaches 165°F (74°C) and no more.

  • Resting is Key: Don't skip the resting step; it redistributes the juices.

  • Even Thickness: If your chicken breasts are very thick on one side, you can butterfly them or pound them slightly to an even thickness for uniform cooking.

Nutrition Facts (per serving, estimated):

  • Calories: 250-300

  • Protein: 40-45g

  • Fat: 8-12g

  • Carbohydrates: 2-4g

Enjoy your perfectly cooked Air Fryer Chicken Breast! Let us know in the comments how it turned out.

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