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Delicious Air Fryer Cinnamon Apples: Healthy Dessert & Snack

  Welcome to AirFit Eats! Craving something sweet and warm without the guilt? Our Air Fryer Cinnamon Apples recipe is the perfect solution. This simple, healthy dessert or snack comes together in under 15 minutes, offering tender, sweet apples with a hint of cinnamon spice. It's like having a warm apple pie filling without all the calories! This recipe is incredibly versatile and makes a great topping for oatmeal, yogurt, or even our Air Fryer Chicken Breast if you like sweet and savory combinations. Why You'll Love Air Fryer Cinnamon Apples: Healthy & Low Calorie: A guilt-free sweet treat. Quick & Easy: Ready in under 15 minutes. Warm & Comforting: Perfect for any time of year. Natural Sweetness: Uses minimal added sugar. Ingredients: 2 medium-sized apples (Fuji, Gala, or Honeycrisp work best), cored and sliced or diced 1 tablespoon olive oil or coconut oil (melted) 1 teaspoon ground cinnamon 1-2 tablespoons maple syrup or honey (optional, for extra sweetness) A pi...
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Perfect Air Fryer Salmon: Quick, Healthy, and Flavorful


 

Welcome to AirFit Eats! Salmon is one of the best proteins you can cook in an air fryer. It comes out incredibly tender on the inside with a perfectly crisp exterior. If you are looking for a heart-healthy meal that takes less than 15 minutes, this Air Fryer Salmon recipe is for you.

This dish pairs perfectly with a side of steamed vegetables or the Crispy Air Fryer French Fries we shared in our previous post.

Why You Will Love This Salmon Recipe:

  • Heart Healthy: Packed with Omega-3 fatty acids.

  • Fast: Cooks in just 10-12 minutes.

  • Minimal Cleanup: No oil splatters on your stove.

  • Restaurant Quality: Tastes like it came from a high-end seafood place.

Ingredients:

  • 2 Salmon fillets (6 oz each)

  • 1 tablespoon olive oil

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon paprika

  • 1/2 teaspoon dried thyme or parsley

  • Salt and black pepper to taste

  • Lemon wedges for serving

Instructions:

  1. Prepare the Salmon: Pat the salmon fillets dry with a paper towel. This ensures the skin (if any) gets crispy and the seasoning sticks.

  2. Season: Rub the olive oil over the fillets. In a small bowl, mix garlic powder, paprika, thyme, salt, and pepper. Sprinkle the spice mix evenly over the salmon.

  3. Preheat: Preheat your air fryer to 400°F (200°C).

  4. Cook: Place the salmon fillets in the air fryer basket, skin-side down.

  5. Timing: Cook for 10-12 minutes, depending on the thickness of the fillets. There is no need to flip the salmon.

  6. Check for Doneness: The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

  7. Rest & Serve: Let the salmon rest for 2 minutes. Serve with a squeeze of fresh lemon juice for the best flavor.

Pro Tips:

  • Don't Overcook: Salmon can go from perfect to dry very quickly. Start checking at the 8-minute mark.

  • Leave the Skin: Even if you don't eat it, the skin protects the fish from drying out while cooking.

Nutrition Facts (per serving):

  • Calories: 280

  • Protein: 34g

  • Fat: 15g

  • Carbohydrates: 0g

We hope you enjoy this easy and healthy Air Fryer Salmon! Stay tuned for more fitness-friendly recipes here on AirFit Eats.

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