Perfect Air Fryer Salmon: Quick, Healthy, and Flavorful
Welcome to AirFit Eats! Salmon is one of the best proteins you can cook in an air fryer. It comes out incredibly tender on the inside with a perfectly crisp exterior. If you are looking for a heart-healthy meal that takes less than 15 minutes, this Air Fryer Salmon recipe is for you.
This dish pairs perfectly with a side of steamed vegetables or the Crispy Air Fryer French Fries we shared in our previous post.
Why You Will Love This Salmon Recipe:
Heart Healthy: Packed with Omega-3 fatty acids.
Fast: Cooks in just 10-12 minutes.
Minimal Cleanup: No oil splatters on your stove.
Restaurant Quality: Tastes like it came from a high-end seafood place.
Ingredients:
2 Salmon fillets (6 oz each)
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried thyme or parsley
Salt and black pepper to taste
Lemon wedges for serving
Instructions:
Prepare the Salmon: Pat the salmon fillets dry with a paper towel. This ensures the skin (if any) gets crispy and the seasoning sticks.
Season: Rub the olive oil over the fillets. In a small bowl, mix garlic powder, paprika, thyme, salt, and pepper. Sprinkle the spice mix evenly over the salmon.
Preheat: Preheat your air fryer to 400°F (200°C).
Cook: Place the salmon fillets in the air fryer basket, skin-side down.
Timing: Cook for 10-12 minutes, depending on the thickness of the fillets. There is no need to flip the salmon.
Check for Doneness: The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Rest & Serve: Let the salmon rest for 2 minutes. Serve with a squeeze of fresh lemon juice for the best flavor.
Pro Tips:
Don't Overcook: Salmon can go from perfect to dry very quickly. Start checking at the 8-minute mark.
Leave the Skin: Even if you don't eat it, the skin protects the fish from drying out while cooking.
Nutrition Facts (per serving):
Calories: 280
Protein: 34g
Fat: 15g
Carbohydrates: 0g
We hope you enjoy this easy and healthy Air Fryer Salmon! Stay tuned for more fitness-friendly recipes here on AirFit Eats.
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